Comments on: The Ultimate Guide to Lasting Behavior Change https://www.dexterzhuang.com/blog/the-ultimate-guide-to-lasting-behavior-change/?utm_source=rss&utm_medium=rss&utm_campaign=the-ultimate-guide-to-lasting-behavior-change Sat, 29 Apr 2023 09:01:23 +0000 hourly 1 By: The Ultimate Guide to Lasting Behavior Change | Draper Startup House https://www.dexterzhuang.com/blog/the-ultimate-guide-to-lasting-behavior-change/#comment-202 Thu, 27 Feb 2020 20:05:15 +0000 https://www.dexterzhuang.com/?p=361#comment-202 […] peers, one of my goals last year was to shed body fat accumulated from an inactive lifestyle.1 I quickly discovered that regularly eating healthy meals was the biggest lever I could pull. And […]

]]> By: How to Change Your Relationship With Stress For Good (Backed by Science) – Dexter Zhuang https://www.dexterzhuang.com/blog/the-ultimate-guide-to-lasting-behavior-change/#comment-48 Tue, 05 Nov 2019 08:40:13 +0000 https://www.dexterzhuang.com/?p=361#comment-48 […] These trends look grim, but we don’t need to become statistics. The battle for mental well-being starts with changing our day-to-day practices. […]

]]> By: dexter https://www.dexterzhuang.com/blog/the-ultimate-guide-to-lasting-behavior-change/#comment-14 Sat, 21 Sep 2019 21:23:52 +0000 https://www.dexterzhuang.com/?p=361#comment-14 In reply to Ted.

Thanks for your kind words Ted!

]]> By: Ted https://www.dexterzhuang.com/blog/the-ultimate-guide-to-lasting-behavior-change/#comment-13 Wed, 18 Sep 2019 21:16:09 +0000 https://www.dexterzhuang.com/?p=361#comment-13 Love how thorough and helpful this is, Dexter! I’m sure folks would be lucky to receive your coaching.

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